performance meets clinical precision
I combine physiotherapy with performance focused training to help you move well, build strength, and train consistently, without constantly breaking down.
All of my coaching, whether for events like HYROX or a marathon, or simply to become fitter, healthier, and stronger, is delivered online. After an initial intake call, I create a fully personalised training plan for you.
Click "Coaching" to learn more.
I deliver my physiotherapy in person at TNT in Guisborough and Stronger Women Academy in Teesside, click "Physiotherapy" below to book an assessment for new clients.
Not sure where to start?
Click Contact and I will be in touch.
PHYSIOTHERAPY + PERFORMANCE COACHING
As a physio I am trying to bridge the gap between traditional physiotherapy and performance-focused training.
Instead of only treating injuries once they appear, my approach focuses on understanding how you move, train, and load your body.
Through longer, in-depth sessions we look beyond symptoms to identify the root cause of pain or limitations.
By combining physiotherapy, movement analysis, and strength-based training principles, the goal is simple: help you move better, build resilience, and perform at a higher level - so you can train consistently without constantly breaking down.
The Athlete Perspective
Success stories from athletes who transformed their performance through my coaching and physio.
Working with Nina has not only changed my training but also the way I’ve perceived myself. Starting from scratch to running my first marathon - injury free - would have not been possible without her. Every time I was doubting myself she lifted me up and became a friend as much as a coach.
MAJA WOLF
Berlin Marathon Finisher
"Nina helped me rebuild trust in my body after recurring back injuries.
With her guidance, I went from struggling to run to completing three
half marathons, something I once thought was out of reach."
JESSICA PROCTER
Half Marathon Finisher
Nina is the gold standard for (remote( coaching. Her ability to assess movement through video is elite, turning my past injury into a distant memory. I love the personalized programming, which a daily energizer and challenge. She is an absolute hoot to work with and makes the impossible achievable!
TON STEVENS
HYROX athlete
PHYSIO - COACHING - RECOVER - PERFORM - RUN - PHYSIO - RECOVER - PERFORM - RUN - PHYSIO - RECOVER - PERFORM - RUN - PHYSIO - RECOVER - PERFORM - RUN